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I get swollen after workouts even low impact it is something I don’t know if it means I am doing something wrong and harming my body

Anyone here in 2024 August tryna look good before school

Do you have an exercise for getting rid of smile lines? Any reccommendations?

Dont worry about the hair! We're tuned in for the exercise!

(Day 1) upper thigh :57 cm lower: 47 (Day two) 57 cm and 47 cm. (Remind me by liking for day three)

You had to use an edited picture of wonyoung when you could’ve shown her without makeup for the thumbnail… but of course she looks good and you don’t want others to believe that … it has to be either “all makeup” or “all surgery” when it comes to beautiful women so you normies can feel better

Делаю эти упражнения: День 1✅: изменений нет День 2✅:тоже изменений нет День 3: День 4: День 5: День 6: День 7: День 8: День 9: День 10: День 11: День 12: День 13: День 14:

has someone with a big rib cage done this? and if they can you tell me the results u got?

im gonna be doing this for a week and see if there's results! ill be doing this once every day! DAY 1: my neck immediately felt tighter after the workout 😭

Remind me to do this please DAY 1:✅

2 aug: day 1

1. low intensity workout fir 30 mins (walk,, pilates) 2. low sodium dinner 3. no food after 8 pm 4. massage face and body 5. breath work for 5 mins to relief stress 6. sleep early (prolly before 11pm)

Cutie😘

Your camera moves too fast at times (dizzy) pls move it slowly

Your camera moves too fast at times (dizzy) pls move it slowly

Doing this till my holiday on the 19th august!! Day 1:✅

who's here in 2024

For anyone out there who has time, can you write down all the poses she did and how long for each cuz i don’t have time to watch it a million times 😢

hi gloria! I'm not sure if you know how to help w this but for the past 4-5 days I've been doing this leg exercise routine and I'm seeing this problem where most of my thigh area has lost fat but not the area below my underwear (weird desc ik but idk its name). are there any exercises that I could do to lose fat there as well? my main goal is to enhance the thigh gap I have but because of this area it's not looking how it's supposed to be, thankss !!!

Day 1✅

Upper thigh : 50 cm, Lower thigh : 34 cm Day 1 : Doing twice because I love the feeling ✅ Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Please remind by liking❤ or commenting💬

going to update every day! day 1: done!!!

8:12 D1✅ D2✅

Weight: 61.80kg height:153cm Day 1✅ easy

Damn too hard

I’m a petite small frame 64 who ran marathons for 15 years I no longer run marathons but I do the elliptical for 5miles 4 times a week along with calisthenics 5days a week. I had my one and only child at 39 and never could get rid of my baby pooch it’s small but I dislike it so I will try this exercise 😊❤tk u

day 1: i kind have a chubby face so lets see how this goes! i did a workout before this and this helps relieve my neck pain!

day 1: start weight is about 115 lb and height is about 5 ft 3 inch. i feel very light! this workout is good for if you feel bloated!

Idk if it's work or not, I'm jst trying it today idk if I'll continue it or not . Cz i do some other workouts also Day 1(i jst could not do one step ,, i did every other .. i think it will work cz u guys can feel the thing if u do it.. so it's not a waste of time )

Lo estaré haciendo por 1 mes y pondré mis resultados!! además realizaré más ejercicios para completar una hora, todos son ejercicios de Gloria. Mi peso actual es de 62.90kg Día 01: listo (acabé super cansada).

Doing this workout and writing down progress here ᕦ(ò_óˇ)ᕤ Day 1: Done ✅ it was tough for me to hold myself up because i’m kind of weak physically but imma do it again tonight (UPDATE: i forgot to do it and ate Burger King instead Σ('◉⌓◉’) ) Day 2: Done ✅ same as yesterday, i had trouble holding myself up due to being weak in my arms so i took small breaks in between the planks Σ(-᷅_-᷄๑) Day 3: ❌ Day 4: ❌ Day 5: ❌ Day 6: ❌ Day 7: ❌ Day 8: ❌

let's try it!! starting point: upper thigh: 49 cm calves: 35 cm i'll do it for 3 weeks day 1 ✅ day 2 day 3 day 4 day 5 day 6 day 7

Before i did this workout for the first time, i read some comments saying that it hurt or that it was a bit too hard, and that demotivated me. I compare myself to others a lot, and I know that that's a really bad thing. Cuz when i did the workout, it wasn't hard at all for me. It's probably because I've been working out a lot, so im not a beginner, and I've been doing some of Gloria's other workouts. I do another workout but for lower belly fat and that ones harder than this one so this one was really easy for me ngl. Moral of the story: DONT COMPARE YOURSELF TO ANYBODY! People that say "this workout was really hard and tiring and it hurt a lot" (which is not bad at all ofc) are mostly beginners and people that arent used to workout everyday (or just people that havent been working out for a while and are starting again). And people that say "this workout was really easy, not tiring at all but it did burn" are mostly people that are used to training their abs/body and just didnt find this hard. So i recommend reading the comments after you do the workout❤

Wow! I really felt that in my lower abs. I will keep going. Thank you for uploading this. I'm determined to lose that fat now 🤞🙏🏼🙌

This is my favorite channel! I found another video to work with her on, Doing this for a month!❤ Day 1: ✅ felt the burnnn (in a good way😅)

I look forward your skincare video ❤

Like-reminder 🤍

I feel all the pain in my legs

I think you can cut the crap and get to the point and keep videos short

as a person with broad shoulders who also does swimming (it basically makes your shoulders even more broad :'c) will this workout work for me?

CONGRATULATIONS!!💗💗

Updating yall Day 1: ✅| it burns no difference

how to engage muscles 😢

Wonyoung does NOT look like that😭😭😭

Photoshop

Hello Gloria ! I would love to get to know you in person & do these together & you can be my Personal Trainer & I Love your Nationality !

I had many rest in the morning when I first started this, which is today. But now its night and I'm doing it again, on my bed, with my eyes close, trying so hard not feel that much pain and relax. I FELT LIKE I WAS GIVING BIRTH (I don't know how giving birth feels like, but I just look and felt like that personally). The second time when I did it, which was the night when I first started. I didn't stopped/ had any rest (not including the rest Gloria had provided).

1:11 start

Doing this for 3 weeks!! Day 1 ❤ Day 2 ❤ Day 3 ❤ im not kidding my legs look a lot skinnier

I have never been consistent in any workout before and I wanna give this one a try (was motivated by the comments i've read lol) and i'm trying to start a healthy routine ✨ Day 1: ✅✅ I DIED EVERY STEP OF THE WAY 😂😅 but i love that i felt my whole body burning! 🔥 Edit: I decided to give it another try after a 1 hour break and I think I somehow managed to get my core more engaged this time ✧♪